Psychiatrist Explains Why Actress Lehi Griner Hospitalized After Anxiety Attack

Israeli actress Lehi Griner recently shared on social media that she experienced a severe anxiety attack, which led her to call an ambulance and seek hospital care. This public disclosure highlights how common anxiety attacks are, yet how confusing and frightening they can feel, especially for first-timers who often believe they are facing a life-threatening medical emergency.

Dr. Oren Tena, a psychiatrist featured on Walla TV, explained that anxiety attacks trigger the body's "fight or flight" survival mechanism, releasing stress hormones like adrenaline. This causes symptoms such as rapid heartbeat, shallow breathing, chest pain, dizziness, nausea, trembling, sweating, and feelings of choking or numbness. These symptoms can mimic serious medical conditions like heart attacks, which is why immediate medical evaluation is crucial to rule out other causes.

Once medical emergencies are excluded, anxiety attacks can be managed with several techniques. These include grounding exercises to reconnect with the present moment, naming the experience to help calm the nervous system, accepting rather than fighting the sensations, practicing controlled breathing, and identifying triggers. Persistent or disabling anxiety attacks warrant professional treatment, combining psychotherapy and medication as needed.

Dr. Tena emphasized the importance of openly discussing mental health struggles to reduce stigma and encourage people to seek help. He noted that anxiety, like physical pain, is a treatable condition and that sharing experiences, as Griner did, can help others feel less isolated and more empowered to get support. The article concludes with a reminder that this information is not a substitute for professional psychological or medical advice.

Summary: Actress Lehi Griner was hospitalized after an anxiety attack, prompting a psychiatrist to explain anxiety symptoms, management strategies, and the importance of seeking medical evaluation and mental health support.

Points: 1. Lehi Griner called an ambulance due to a severe anxiety attack she publicly shared. 2. Anxiety attacks trigger the body's fight-or-flight response, causing symptoms like chest pain and dizziness. 3. Medical evaluation is essential to exclude life-threatening conditions before diagnosing anxiety. 4. Techniques like grounding, naming feelings, and breathing exercises help manage anxiety attacks. 5. Persistent anxiety attacks require professional treatment combining therapy and medication. 6. Open discussion about mental health reduces stigma and encourages people to seek help.

Topic: health israel_relevant: true entities: {"people": ["Lehi Griner", "Oren Tena"], "organizations": ["Walla TV", "Maccabi Healthcare Services"], "places": ["Israel"]}