Healthy Nut and Seed Crackers Recipe Offers Nutritious Snack Option

This article presents a detailed recipe for making addictive nut and seed crackers, emphasizing their health benefits. The recipe calls for half a cup each of pumpkin seeds, sunflower seeds, and nigella seeds, along with half a cup of chia seeds, three-quarters of a cup of sesame seeds, a quarter cup of flax seeds, half a cup of cornstarch, one teaspoon of salt, two tablespoons each of olive or canola oil, honey or maple syrup, and raw tahini. Approximately 1.5 cups of boiling water are also used to bind the mixture.

The preparation involves mixing all dry ingredients in a bowl, then adding the oils, sweetener, tahini, and boiling water gradually until a thick dough forms. The dough is spread evenly on two baking trays lined with parchment paper. The trays are baked in a preheated oven at 170 degrees Celsius on turbo mode for about 10 minutes. Afterward, the partially baked crackers are scored into squares with a pizza cutter and returned to the oven for an additional 10 minutes or until golden, taking care not to overbrown.

Once baked, the crackers are cooled before serving. The recipe encourages enjoying these nutritious snacks and wishes readers success and appetite. The article includes a photo credit to Esti, the recipe author.