Oven-Baked Tuna Patties Offer Easy, Protein-Rich Lunch Option

Looking for a simple, filling, and protein-packed lunch? These oven-baked tuna and potato patties are an ideal choice. They come out golden and crispy on the outside, tender inside, and require no frying, making them perfect for busy days.

The recipe calls for three medium potatoes, two well-drained cans of tuna, one egg, half a finely chopped onion, three tablespoons of breadcrumbs, a handful of chopped parsley, half a teaspoon of sweet paprika, a quarter teaspoon of cumin, salt, black pepper, and two tablespoons of olive oil. Potatoes are boiled until soft, mashed, and mixed with the tuna, egg, onion, breadcrumbs, parsley, and spices to form a uniform mixture.

The mixture is shaped into patties, placed on a baking tray lined with parchment paper, brushed with olive oil, and baked in a preheated oven at 200 degrees Celsius for about 25 minutes. They are flipped halfway through to ensure both sides become golden and crispy. The patties are best served hot alongside a vegetable salad or tahini sauce.

This recipe offers a convenient, healthy alternative to fried dishes, combining ease of preparation with a nutritious, satisfying meal.