Oven-Baked Chicken and Zucchini Patties Offer Easy, Light Lunch Option

This recipe presents a simple and healthy lunch option featuring chicken and zucchini patties baked in the oven. The dish is designed to be both filling and light, making it suitable for a balanced midday meal. Preparation involves grating zucchini and onion, squeezing out excess moisture to ensure the patties hold together well, then mixing these with ground chicken, egg, breadcrumbs, garlic, parsley, and spices including sweet paprika, cumin, salt, and black pepper.

The mixture is shaped into about 15 patties using slightly wet hands and arranged on a baking tray lined with parchment paper. After brushing with olive oil, the patties bake at 200 degrees Celsius for approximately 20 minutes, then are flipped and baked for an additional 10 minutes until golden and fully cooked. The patties are best served hot alongside fresh salad and tahini.

A key tip emphasized is the importance of thoroughly squeezing the zucchini to remove excess liquid, which helps maintain the patties’ stability and texture. This straightforward recipe requires minimal preparation time and avoids frying, offering a healthier alternative for those seeking a nutritious and tasty meal.