Mango Offers Sweet, Low-Calorie Benefits and Disease Prevention

Mango, a juicy and colorful summer fruit, is not only delicious but also fits well into a diet plan despite its sweet taste. Its bright orange color comes from beta-carotene, a key antioxidant that supports health and gives the fruit its hue. Contrary to common assumptions, the sweetness of mango does not necessarily indicate high sugar or calorie content, making it suitable for weight-conscious individuals.

The antioxidants in mango help protect the body against cancer and other serious diseases. Beta-carotene is also the main source of vitamin A, essential for vision, immune system function, skin health, and proper growth. Mango contains dietary fiber, including pectin, which aids digestion and helps lower cholesterol levels.

Additionally, mango is rich in vitamins and minerals such as folic acid, niacin, magnesium, calcium, potassium, zinc, and vitamin C, with 100 grams providing half the recommended daily intake of vitamin C. The fruit also supports heart health through its potassium and folic acid content and contributes to healthier skin and hair thanks to alpha-carotene.

With only about 65 calories per 100 grams, mango serves as a healthy, refreshing snack ideal for hot summer days. This information was provided by Mariana Orbach, head of the Nutrition and Diet Unit at Clalit Health Services in the Dan-Petah Tikva district.