Israeli Medical Center Highlights Weight Gain Risks for Children During School Holidays

Research cited by Meir Medical Center indicates that children and adolescents tend to gain weight at a significantly faster rate during summer and holiday breaks compared to school months. Studies from the US, Canada, Australia, and other countries show weight gain rates during these periods can be double or even triple those during the academic year. The center attributes this to reduced physical activity, increased screen time, and more frequent consumption of snacks and sugary drinks when children are out of school.

Professor Danny Nemet, head of the Sports and Health Center for Children and Youth at Meir Medical Center, explains that the structured routine during school days, including regular sleep schedules, walking to school, physical education classes, and active play, helps maintain healthier habits. In contrast, holidays often disrupt sleep patterns, which can increase appetite and contribute to weight gain. Recommended sleep durations vary by age: 10-13 hours for ages 3-5, 9-12 hours for ages 6-12, and 8-10 hours for teenagers.

To address this issue, Meir Medical Center offers a multidisciplinary year-round program tailored to each child's needs, focusing on physical activity to improve fitness, cardiovascular endurance, and muscle strength. The program also provides families with guidance on nutrition, lifestyle, and healthy behaviors. This approach has been recognized by the American Academy of Pediatrics as one of the best multidisciplinary programs worldwide. Professor Nemet emphasizes family involvement as crucial for long-term success, stating that a supportive home environment is key.

Additionally, the center runs a collaborative project with the Olympic Committee, where Olympic athletes engage with children’s groups for training and motivation. Participation in the center’s activities requires payment.