Mother Advises Self-Care to Maintain Patience During Summer Break

As summer break begins, many mothers enter the season with high hopes for enjoyable, peaceful days filled with positive experiences for their children. However, as the days progress, the noise and demands of children can become overwhelming, leading to frustration and feelings of guilt over losing patience or reacting harshly. Ayala Nisnov, a mother and empowerment coach, suggests that the root of this challenge may not be a lack of patience but rather exhaustion from constantly giving without replenishing one’s own energy.

Nisnov recommends that mothers carve out at least ten minutes daily solely for themselves, not for chores or tasks, but for quiet moments of relaxation such as enjoying a coffee, reading, listening to music, or simply sitting in silence. She emphasizes that this time should be guilt-free, as it is essential for restoring strength to better support their children.

Additionally, she advises mothers to pause before reacting in stressful moments, stepping away briefly to breathe deeply and assess what they need to regain composure. This might be a glass of water, a few moments of quiet, or a mental reminder to respond from a place of calm rather than fatigue. Nisnov reassures that children do not need perfect mothers, but rather mothers who are energized and present. She encourages sharing this message with any mother struggling with the challenges of summer break, highlighting that when a mother nurtures herself, the entire household benefits.