Latin Star Maluma Opens Up About His Battle With Depression and Anxiety

Latin music superstar Maluma revealed in a candid interview his struggles with depression, anxiety, and stress. Speaking on the podcast Se Regalan Dudas, he described periods of intense emotional turmoil, saying, "If I am alive, it is a miracle." Maluma recounted crying frequently and feeling overwhelmed by stress without understanding what was happening to him, which led to insomnia and increased anxiety.

He shared that he prefers not to label his feelings as "anxiety," explaining that using the word can make the mind feel controlled by it. Instead, Maluma emphasized his belief in therapeutic work and the power of language to influence emotional states. He credited neuro-linguistic programming and professional support for helping him through his mental health challenges.

In May, Maluma released his latest album, Loco X Volver, which he described as his most personal project to date. However, the album did not achieve the commercial success of his previous works and failed to enter Billboard's Latin album chart.

The interview highlights the importance of recognizing mental health struggles and seeking professional help. Resources such as Eran (phone 1201) and Sahar (https://sahar.org.il) are available for those in crisis or supporting someone at risk of suicide.