Clinical Nutritionist Details Health Benefits and Risks of Nuts and Almonds
How 2 Israeli newsrooms covered this story — translated into English and compared side by side.
First reported by N12 · 17 minutes ago
What happened
Clinical nutritionist Michal Simchi explains that nuts and almonds offer numerous health benefits including improved heart health, blood sugar control, and immune support, but warns about risks like selenium toxicity from Brazil nuts, calorie density, choking hazards for young children, allergies, and nutrient loss from roasting. She recommends consuming nuts raw and in moderation as part of a balanced diet.
- 01Nuts improve lipid profiles, reduce inflammation, and help prevent heart disease and diabetes.
- 02They are rich in vitamins, minerals, plant protein, healthy fats, fiber, and antioxidants.
- 03Brazil nuts should be limited to 2-3 daily due to selenium toxicity risk.
- 04Nuts are calorie-dense, so portion control is essential to avoid weight gain.
- 05Children under five should avoid nuts due to choking risks, and allergy monitoring is crucial.
- 06Roasting nuts degrades healthy fats and creates harmful free radicals; raw consumption is preferred.
Summary translated & synthesized from the sources below by baba. Read each original for the full report.
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