Tarragon May Support Digestion, Blood Sugar, and Liver Function

Tarragon, Artemisia dracunculus, is a herb whose Latin name means “little dragon.” The article says its twisted roots once led people to believe it could treat bites from venomous animals. Today it is known for its mild, sweet anise-like flavor and is a staple in French cooking.

The article says clinical research has found that tarragon extract may improve insulin sensitivity and help balance blood sugar. It also contains compounds that may stimulate the liver, which breaks down and removes environmental chemicals linked to weight gain. Tarragon is rich in flavonoids that fight free radicals and help protect body cells from environmental damage, and some active compounds have shown a degree of benefit for blood flow and heart health.

In traditional European medicine, tarragon was used to stimulate appetite and relieve gas after heavy meals. Chewing fresh leaves was also used for quick relief of gum and tooth pain because of its mild numbing effect. In ancient Arab and Greek medicine, it was used to strengthen the body during weakness and fatigue, and herbal tea made from the plant was believed to calm the nervous system and help with insomnia.

For use, the article recommends consuming it fresh, adding leaves to salads, fish, or sauces only near the end of cooking to preserve its active components. For digestion and blood sugar support, it suggests steeping one fresh sprig in a cup of boiling water for 10 minutes, then straining and drinking it. Another option is soaking tarragon sprigs in white wine vinegar for two weeks, fully submerged and then refrigerated. The article warns that high-dose supplements can affect blood sugar and blood clotting, and says medical advice is required before use, especially for pregnant or breastfeeding women.