Nutrition Expert Explains Why 'No Added Sugar' Ice Cream Can Still Contain Significant Sugar
Dr. Maya Rozman addressed common misconceptions about sugar content in dairy products, particularly ice cream labeled as "no added sugar." This clarification follows a recent approval by the Lod District Court to proceed with a class-action lawsuit against Anita Ice Cream, operator of the Golda chain, alleging that their "sugar-free" ice creams contained lactose levels exceeding the legal threshold for such labeling. The lawsuit also claims that sugar alcohol sweeteners were not clearly disclosed. The Golda chain argues that consumers understand lactose is naturally present in milk-based ice cream and that "no added sugar" means no sugars were added externally.
Lactose, the natural sugar in milk, is chemically classified as a sugar despite its mild sweetness, which often leads consumers to overlook it. Nutritional labels include lactose under total carbohydrates and sugars, causing confusion. For example, natural yogurt can contain sugars from lactose without any added sugar. In Israel, the label "no sugar" means the product contains less than 0.5 grams of sugar per 100 grams or milliliters, while "no added sugar" means no sugars were added, though natural sugars like lactose may remain.
The ice creams in question reportedly contained about 6.6 grams of lactose per 100 grams, well above the 0.5-gram limit for "no sugar" labeling. Additionally, sugar alcohols such as maltitol, sorbitol, xylitol, and erythritol are often used as sweeteners in sugar-reduced products. These polyols provide fewer calories and have a milder effect on blood sugar but can cause digestive issues if consumed in large amounts. The lawsuit alleges that maltitol was present without adequate labeling, which is required if it exceeds 10% of the product's weight.
Dr. Rozman emphasized that "no sugar" or "no added sugar" labels do not guarantee suitability for diabetics without restrictions. Consumers, especially those with diabetes, should examine total carbohydrate content, serving size, and ingredient lists rather than relying solely on front-package claims. This advice applies broadly to diet or sugar-free labeled products, which may still contain natural sugars and sugar substitutes.
