Dr. Maya Rozman Explains Why Soda Water Is a Healthier Fizzy Drink Option
Dr. Maya Rozman highlights the health aspects of soda water, distinguishing it from other carbonated beverages. Soda water contains only two ingredients: water and carbon dioxide, with no sugars, artificial sweeteners, or colorings, making it a simpler and healthier choice compared to sugary or artificially flavored sodas. Research shows that drinking carbonated water before meals can increase feelings of fullness and reduce calorie intake by about 10%, according to a study published in the Journal of Nutritional Science.
Despite its acidity, soda water's pH level is much milder than that of fruit juices, wine, or coffee, and the body easily neutralizes it. The acidity does not pose a risk to stomach health, and some people even find relief from nausea or bloating after drinking it due to gas release. Soda water hydrates the body as effectively as regular water, and if it encourages more fluid intake, it may be preferable.
Concerns about dental health are addressed, noting that while soda water's acidity can affect tooth enamel, the damage is minimal compared to sugary drinks or citrus juices, especially if consumed in moderation and with good oral hygiene. It is recommended to rinse the mouth with water after drinking soda water and avoid brushing teeth immediately to protect enamel.
Soda water can be naturally carbonated from mineral springs or artificially carbonated at home or in bottles, with no significant health differences. Glass bottles are preferred over plastic or aluminum cans as they better preserve carbonation and do not interact chemically with the drink. Unlike industrial sodas, which often contain high sugar levels, artificial sweeteners, preservatives, and colorings, soda water remains a natural and calorie-free option.
For variety, soda water can be flavored at home by infusing it with herbal teas or fruits like berries, passion fruit, lemon-mint, or apple-cinnamon, providing a refreshing, zero-calorie alternative without added sugars or artificial ingredients. Dr. Rozman concludes that soda water is not harmful and can be a great substitute for plain water when seeking flavor diversity.
