How to Break the 17th of Tammuz Fast with Light, Refreshing Foods

After fasting for 16 hours without food or water during the hot days of Tammuz, the body needs a careful and moderate recharge. Instead of heavy meat dishes or hot stews, the key in summer is to focus on light, cooling, and refreshing foods.

The guide to breaking the fast starts immediately at 20:15 with a quick energy and fluid boost that raises blood sugar and rehydrates without shocking the digestive system. Recommended options include two dates stuffed with almonds or walnuts alongside a cup of cool mint tea with a teaspoon of honey, cold watermelon cubes with Bulgarian cheese to replenish lost salts, or a glass of freshly squeezed orange juice or a refreshing drinkable yogurt for protein and stomach comfort.

After about 30 minutes, at 20:45, a light but satisfying meal can be consumed. Suggested dishes are cold pesto pasta mixed with cherry tomatoes and cubes of Bulgarian or mozzarella cheese, a rich Greek salad with crisp vegetables, feta cheese, and homemade croutons, or a smoothie bowl made from Greek yogurt, frozen fruits like banana and strawberries, topped with granola for a healthy ice-cream-like treat.

A summer tip advises avoiding drinking ice-cold water immediately on an empty stomach to prevent mild stomach muscle cramps. It is better to start with room temperature water before moving on to cold water.