Experts Warn to Protect Eyes from Summer Sun and Water Exposure in Israel
The Israeli summer brings long hours at the beach, pool, and outdoor activities, prompting many to apply sunscreen and stay hydrated. However, eye protection is often overlooked despite the risks posed by sun exposure, seawater, chlorine, sand, and wind. Prof. Asaf Aharon, a senior ophthalmology expert at Dr. Levinger Medical Centers of the Danal Group, explains that these factors can cause irritation, inflammation, and cumulative damage over time.
Common summer eye problems stem from preventable daily habits. Prof. Aharon advises wearing high-quality sunglasses with full UV protection during prolonged outdoor stays, especially at the beach where sunlight reflects off water and sand, increasing UV exposure. Additionally, wide-brimmed hats provide an extra layer of defense by significantly reducing sunlight reaching the eyes. Children, who spend extended hours outside during summer vacation, particularly need this protection.
Not all dark sunglasses offer adequate UV protection; some may worsen damage by dilating pupils and allowing more harmful rays in. Consumers should ensure their sunglasses meet recognized UV protection standards. Another frequent mistake is wearing contact lenses in pools, the sea, or hot tubs, which can harbor bacteria and contaminants causing irritation or serious infections. Removing lenses before entering water is recommended.
Opening eyes underwater can also irritate them due to chlorine in pools or salt in the sea, causing redness and discomfort. Using quality swimming goggles can prevent these issues. Finally, rubbing eyes after exposure to sand can scratch the cornea, leading to pain and sensitivity. If sand enters the eye, rinsing with clean water or a special solution is advised instead of rubbing.
In summary, summer eye damage is largely preventable through awareness, proper sun protection, and hygiene. "We invest a lot in protecting our skin from the sun, but it is important to remember that eyes are also vulnerable to cumulative damage," Prof. Aharon concludes. Simple precautions can make a significant difference and allow people to enjoy summer safely without risking their vision.
